| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
Neighborhood |
Easy |
10.4 mi |
2:06:22 |
12:10 |
 |
| 1/6/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:31 |
12:07 |
|
| 12/14/2014 |
Run |
Neighborhood |
Hill |
4.0 mi |
49:41 |
12:26 |
|
| 12/9/2014 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:11:55 |
12:12 |
|
| 12/6/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:13 |
11:57 |
|
| 12/5/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:04:34 |
12:55 |
|
| 12/3/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:41:31 |
12:14 |
|
| 11/27/2014 |
Run |
Park |
Long |
11.1 mi |
2:15:59 |
12:16 |
|
| 11/14/2014 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:11:09 |
13:41 |
|
| 10/17/2014 |
Run |
Park |
Easy |
8.6 mi |
1:41:13 |
11:47 |
|
| 10/13/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:52 |
11:49 |
|
| 10/11/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:34:35 |
11:50 |
|
| 10/10/2014 |
Run |
Trail |
Easy |
6.7 mi |
1:32:01 |
13:45 |
|
| 10/5/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:33:21 |
11:24 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:18:59 |
11:17 |
|
| 9/29/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
12:50 |
10:42 |
|
| 9/29/2014 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:11 |
12:00 |
|
| 9/29/2014 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:04:30 |
11:44 |
|
| 9/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
| 9/27/2014 |
Run |
Park |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 9/23/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
47:59 |
13:20 |
|
| 9/19/2014 |
Run |
Park |
Easy |
2.2 mi |
27:35 |
12:33 |
|
| 9/15/2014 |
Run |
Neighborhood |
Progression |
6.2 mi |
1:11:21 |
11:31 |
|
| 9/13/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:33:53 |
11:36 |
|
| 9/1/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
41:47 |
13:04 |
|
| 8/30/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 8/29/2014 |
Run |
Neighborhood |
Easy |
4.3 mi |
53:37 |
12:29 |
|
| 8/27/2014 |
Run |
Track |
Easy |
5.0 mi |
1:06:42 |
13:21 |
|
| 8/25/2014 |
Run |
Neighborhood |
Tempo |
4.1 mi |
44:20 |
10:49 |
|
| 8/25/2014 |
Run |
Park |
Easy |
7.5 mi |
1:32:58 |
12:24 |
|
| 8/24/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:32:19 |
14:40 |
|
| 8/21/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:18:52 |
14:53 |
|
| 8/18/2014 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:01:52 |
12:23 |
|
| 8/17/2014 |
Run |
Neighborhood |
Easy |
3.7 mi |
46:53 |
12:41 |
|
| 8/16/2014 |
Run |
Park |
Long |
16.2 mi |
3:22:50 |
12:32 |
|
| 8/12/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:35:31 |
13:28 |
|
| 8/11/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 8/10/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:03:23 |
12:26 |
|
| 8/9/2014 |
Run |
Park |
Long |
17.6 mi |
3:53:19 |
13:16 |
|
| 8/5/2014 |
Run |
Park |
Long |
9.0 mi |
1:50:51 |
12:19 |
|
| 8/4/2014 |
Run |
Park |
Easy |
7.6 mi |
1:33:17 |
12:17 |
|
| 8/2/2014 |
Run |
Park |
Long |
13.7 mi |
2:40:28 |
11:43 |
|
| 7/29/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:39:35 |
12:18 |
|
| 7/26/2014 |
Run |
Park |
Easy |
0.6 mi |
8:38 |
14:24 |
|
| 7/26/2014 |
Run |
Park |
Race |
24.3 mi |
6:00:00 |
14:49 |
|
| 7/20/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:53:15 |
13:59 |
|
| 7/19/2014 |
Run |
Park |
Easy |
6.5 mi |
1:11:19 |
10:59 |
|
| 7/18/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:14:31 |
12:26 |
|
| 7/16/2014 |
Run |
Neighborhood |
Long |
10.1 mi |
2:07:54 |
12:40 |
|
| 7/13/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:04:46 |
12:58 |
|
| 7/12/2014 |
Run |
Park |
Long |
10.3 mi |
1:59:41 |
11:38 |
|
| 7/8/2014 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:30:48 |
12:27 |
|
| 7/6/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:22:36 |
12:09 |
|
| 7/5/2014 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:26:29 |
11:51 |
|
| 7/4/2014 |
Run |
Park |
Easy |
8.4 mi |
1:46:34 |
12:42 |
|
| 7/2/2014 |
Run |
Park |
Easy |
4.3 mi |
1:01:47 |
14:23 |
|
| 6/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:18:55 |
13:10 |
|
| 6/23/2014 |
Run |
Park |
Long |
13.1 mi |
2:49:29 |
12:57 |
|
| 6/21/2014 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:10 |
11:52 |
|
| 6/21/2014 |
Run |
Park |
Easy |
6.6 mi |
1:14:26 |
11:17 |
|
| 6/20/2014 |
Run |
Park |
Long |
10.5 mi |
2:11:54 |
12:34 |
|
| 6/19/2014 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:11:19 |
12:58 |
|
| 6/14/2014 |
Run |
Park |
Tempo |
9.4 mi |
1:50:20 |
11:45 |
|
| 6/12/2014 |
Run |
Park |
Easy |
8.2 mi |
1:40:03 |
12:13 |
|
| 6/7/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:31 |
11:41 |
|
|