| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2008 |
Run |
River |
Run/Walk |
4.0 mi |
40:58 |
10:12 |
 |
| 9/17/2008 |
Run |
River |
Tempo |
4.0 mi |
41:12 |
10:15 |
|
| 9/16/2008 |
Run |
Blacklick |
Easy |
6.5 mi |
1:13:46 |
11:20 |
|
| 9/12/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
46:47 |
11:39 |
|
| 9/10/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:31:37 |
11:22 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:42 |
11:45 |
|
| 9/5/2008 |
Run |
Home 3.35 one loop |
Easy |
3.6 mi |
|
|
|
| 9/3/2008 |
Run |
River |
Easy |
3.9 mi |
48:56 |
12:37 |
|
| 9/2/2008 |
Run |
River |
Easy |
3.8 mi |
45:50 |
12:14 |
|
| 9/1/2008 |
Run |
Mt. Carmel Fitness Challenge 5K |
Race |
5.0 km |
28:49 |
9:17 |
|
| 9/1/2008 |
Run |
Mt. Carmel Fitness Challenge 5K |
Easy |
0.7 mi |
6:48 |
9:43 |
|
| 8/29/2008 |
Run |
River |
Tempo |
3.8 mi |
41:14 |
10:58 |
|
| 8/27/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
47:00 |
11:39 |
|
| 8/26/2008 |
Run |
Home 4+ |
Long |
7.1 mi |
1:29:32 |
12:42 |
|
| 8/25/2008 |
Run |
Darby Creek |
Easy |
4.5 mi |
52:33 |
11:41 |
|
| 8/23/2008 |
Run |
Home 4+ |
Easy |
4.0 mi |
47:27 |
11:49 |
|
| 8/20/2008 |
Run |
River |
Tempo |
4.2 mi |
50:46 |
12:07 |
|
| 8/19/2008 |
Run |
Home 4+ |
Long |
7.0 mi |
1:28:02 |
12:33 |
|
| 8/17/2008 |
Run |
Home 3.35 one loop |
Easy |
3.5 mi |
40:58 |
11:41 |
|
| 8/15/2008 |
Run |
River |
Tempo |
2.0 mi |
19:52 |
9:56 |
|
| 8/15/2008 |
Run |
River |
Easy |
1.2 mi |
15:40 |
12:51 |
|
| 8/15/2008 |
Run |
River |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 8/13/2008 |
Run |
River |
Easy |
3.8 mi |
43:19 |
11:19 |
|
| 8/12/2008 |
Run |
Home 3.35 one loop |
Long |
7.1 mi |
1:28:17 |
12:32 |
|
| 8/8/2008 |
Run |
Home 3.35 one loop |
Easy |
3.4 mi |
38:59 |
11:26 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:11 |
12:16 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
4.1 mi |
50:00 |
12:16 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:22:30 |
12:34 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
36:07 |
11:26 |
|
| 7/29/2008 |
Run |
Home 4+ |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 7/29/2008 |
Run |
Home 4+ |
Interval |
4.0 mi |
45:13 |
11:19 |
|
| 7/26/2008 |
Run |
Lifeline Ohio Dash for Donation |
Race |
5.0 km |
30:56 |
9:58 |
|
| 7/23/2008 |
Run |
River |
Easy |
5.2 mi |
1:05:04 |
12:28 |
|
| 7/22/2008 |
Run |
Home 3.35 one loop |
Easy |
3.6 mi |
40:54 |
11:15 |
|
| 7/20/2008 |
Run |
Darby Creek |
Long |
6.2 mi |
1:18:44 |
12:39 |
|
| 7/18/2008 |
Run |
River |
Easy |
4.3 mi |
55:02 |
12:45 |
|
| 7/16/2008 |
Run |
River |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 7/15/2008 |
Run |
Home 3.35 one loop |
Easy |
3.5 mi |
41:34 |
11:53 |
|
| 7/12/2008 |
Run |
Blacklick |
Long |
5.1 mi |
|
|
|
| 7/11/2008 |
Run |
Treadmill |
Work Treadmill |
3.5 mi |
45:00 |
12:48 |
|
| 7/9/2008 |
Run |
Home 3.35 one loop |
Easy |
3.4 mi |
38:24 |
11:28 |
|
| 7/8/2008 |
Run |
Blacklick |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 7/6/2008 |
Run |
Gore-Greendale |
Easy |
3.5 mi |
|
|
|
| 7/5/2008 |
Run |
Blacklick |
Easy |
4.0 mi |
|
|
|
| 7/2/2008 |
Run |
Treadmill |
Work Treadmill |
3.5 mi |
46:38 |
13:20 |
|
| 7/1/2008 |
Run |
Home 3.35 one loop |
Easy |
3.4 mi |
41:40 |
12:27 |
|
| 6/26/2008 |
Run |
Treadmill |
Work Treadmill |
2.5 mi |
|
|
|
| 6/25/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
53:57 |
13:30 |
|
| 6/24/2008 |
Run |
Home 4+ |
Easy |
4.4 mi |
54:29 |
12:29 |
|
| 6/22/2008 |
Run |
Darby Creek |
Easy |
4.0 mi |
|
|
|
| 6/20/2008 |
Run |
river + twinrivers |
Easy |
4.6 mi |
|
|
|
| 6/19/2008 |
Run |
river + twinrivers |
Easy |
4.6 mi |
|
|
|
| 6/17/2008 |
Run |
Home 4+ |
Easy |
4.4 mi |
50:35 |
11:35 |
|
| 6/15/2008 |
Run |
Blacklick |
Easy |
4.1 mi |
|
|
|
| 6/11/2008 |
Run |
River |
Easy |
4.1 mi |
52:42 |
12:57 |
|
| 6/10/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
53:31 |
13:17 |
|
| 6/8/2008 |
Run |
Treadmill |
Home Treadmill |
3.0 mi |
|
|
|
| 6/6/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
53:30 |
13:17 |
|
| 6/4/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
48:30 |
12:06 |
|
| 5/23/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
|
|
|
| 5/22/2008 |
Run |
Industrial Parkway |
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 5/20/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
52:14 |
11:32 |
|
| 5/17/2008 |
Run |
Komen Race for the Cure |
Race |
3.1 mi |
31:13 |
10:05 |
|
| 5/14/2008 |
Run |
Treadmill |
Work Treadmill |
4.0 mi |
51:00 |
12:42 |
|
| 5/13/2008 |
Run |
river + twinrivers |
Easy |
5.2 mi |
58:20 |
11:17 |
|
| 5/7/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
57:29 |
12:42 |
|
| 5/6/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
54:59 |
12:09 |
|
| 5/5/2008 |
Run |
Home 3.35 one loop |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 5/2/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
52:57 |
11:42 |
|
| 4/30/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
51:45 |
11:26 |
|
| 4/29/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
50:30 |
11:09 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/25/2008 |
Run |
River |
Easy |
3.7 mi |
46:46 |
12:39 |
|
| 4/24/2008 |
Run |
River to OSU |
Easy |
5.8 mi |
1:07:14 |
11:42 |
|
| 4/22/2008 |
Run |
river + twinrivers |
Easy |
4.5 mi |
|
|
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/18/2008 |
Run |
work 3.5 |
Easy |
4.0 mi |
45:12 |
11:13 |
|
| 4/16/2008 |
Run |
down to Komen and back |
Easy |
4.7 mi |
59:00 |
12:34 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:14 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
46:00 |
12:56 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
10:58 |
|
| 4/8/2008 |
Run |
down to Komen and back |
Easy |
4.5 mi |
54:00 |
11:57 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:36 |
11:08 |
|