| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
 |
| 12/8/2011 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:24 |
14:08 |
|
| 12/6/2011 |
Other |
Fitboard Fusion Class |
Default |
|
|
|
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 11/30/2011 |
Other |
Eliptical |
Default |
|
12:00 |
|
|
| 11/24/2011 |
Run |
Blacklick |
Easy |
4.0 mi |
52:42 |
13:03 |
|
| 11/17/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
39:57 |
13:19 |
|
| 11/14/2011 |
Run |
River South |
Easy |
3.1 mi |
38:22 |
12:21 |
|
| 11/9/2011 |
Run |
River South |
Easy |
3.0 mi |
36:51 |
12:15 |
|
| 11/8/2011 |
Run |
River South |
Easy |
3.0 mi |
37:56 |
12:37 |
|
| 11/2/2011 |
Run |
las vegas |
Easy |
3.2 mi |
44:26 |
13:54 |
|
| 10/12/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
42:15 |
14:05 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
41:54 |
13:08 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:22 |
14:08 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
43:53 |
12:48 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:16 |
12:43 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:29 |
12:50 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:35 |
12:22 |
|
| 6/29/2011 |
Run |
River |
Easy |
3.0 mi |
36:19 |
11:57 |
|
| 6/27/2011 |
Run |
River |
Easy |
3.5 mi |
40:44 |
11:39 |
|
| 6/24/2011 |
Run |
River |
Easy |
3.8 mi |
47:27 |
12:28 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:10 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 6/17/2011 |
Run |
River |
Easy |
3.1 mi |
39:28 |
12:44 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
39:29 |
12:16 |
|
| 6/13/2011 |
Bike |
Camp Chase Railroad Alkire |
Default |
20.9 mi |
1:36:48 |
4:39 |
|
| 6/13/2011 |
Run |
River |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 6/7/2011 |
Run |
home |
Easy |
3.0 mi |
39:54 |
13:19 |
|
| 6/6/2011 |
Bike |
River |
Default |
17.3 mi |
1:30:32 |
5:15 |
|
| 6/6/2011 |
Run |
River |
Easy |
3.4 mi |
42:01 |
12:33 |
|
| 6/1/2011 |
Run |
Camp Chase Railroad Alkire |
Easy |
4.1 mi |
54:27 |
13:21 |
|
| 5/31/2011 |
Bike |
|
Default |
14.2 mi |
1:00:36 |
4:16 |
|
| 5/25/2011 |
Run |
River |
Easy |
3.8 mi |
45:35 |
12:10 |
|
| 5/24/2011 |
Run |
home |
Easy |
3.2 mi |
38:37 |
12:16 |
|
| 5/23/2011 |
Run |
River |
Easy |
3.2 mi |
39:07 |
12:12 |
|
| 5/20/2011 |
Run |
River |
Easy |
3.1 mi |
39:45 |
12:45 |
|
| 5/19/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
38:26 |
12:49 |
|
| 5/17/2011 |
Run |
Treadmill |
Home Treadmill |
3.0 mi |
41:54 |
13:58 |
|
| 5/16/2011 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
40:04 |
13:22 |
|
| 5/14/2011 |
Walking |
Komen Race for the Cure |
Default |
3.1 mi |
|
|
|
| 5/12/2011 |
Run |
River |
Easy |
3.5 mi |
47:31 |
13:33 |
|
| 5/11/2011 |
Run |
River |
Easy |
3.2 mi |
51:08 |
15:59 |
|
| 5/10/2011 |
Bike |
|
Default |
25.0 mi |
|
|
|
| 5/9/2011 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 5/5/2011 |
Bike |
home |
Default |
15.8 mi |
1:17:41 |
4:55 |
|
| 4/30/2011 |
Bike |
home |
Default |
11.7 mi |
54:42 |
4:41 |
|
| 4/21/2011 |
Run |
home |
Easy |
2.4 mi |
30:10 |
12:44 |
|
| 4/14/2011 |
Bike |
Trainer |
Default |
14.9 mi |
1:15:48 |
5:05 |
|
| 4/10/2011 |
Bike |
Trainer |
Default |
23.7 mi |
2:11:15 |
5:33 |
|
| 3/29/2011 |
Bike |
Trainer |
Default |
10.6 mi |
52:21 |
4:57 |
|
| 1/17/2011 |
Run |
home |
Easy |
3.1 mi |
37:59 |
12:06 |
|
| 1/15/2011 |
Walking |
hocking Hills Winter hike |
Default |
12.0 mi |
4:07:43 |
20:41 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
44:14 |
13:37 |
|
| 1/11/2011 |
Bike |
Trainer |
Default |
|
45:00 |
|
|
| 1/11/2011 |
Walking |
Treadmill |
Default |
1.0 mi |
17:17 |
17:17 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:44 |
12:32 |
|
| 1/8/2011 |
Other |
|
Default |
|
5:00 |
|
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:48 |
13:56 |
|
| 1/6/2011 |
Walking |
Treadmill |
Default |
1.0 mi |
16:45 |
16:45 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:54 |
13:58 |
|
| 1/4/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:27 |
13:49 |
|
| 12/31/2010 |
Run |
home |
Easy |
3.0 mi |
37:08 |
12:21 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:44 |
13:15 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 11/28/2010 |
Run |
Darby Creek |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 11/24/2010 |
Run |
Treadmill |
Work Treadmill |
3.0 mi |
38:50 |
12:57 |
|
| 11/12/2010 |
Run |
River |
Work Treadmill |
4.0 mi |
51:50 |
12:58 |
|
| 11/9/2010 |
Run |
River |
Work Treadmill |
3.2 mi |
41:09 |
12:47 |
|
| 11/8/2010 |
Run |
River |
Work Treadmill |
3.2 mi |
40:59 |
13:01 |
|
| 11/1/2010 |
Run |
River |
Work Treadmill |
3.2 mi |
40:23 |
12:50 |
|
| 10/7/2010 |
Walking |
River |
Default |
2.6 mi |
40:32 |
15:29 |
|
| 10/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 10/1/2010 |
Run |
River |
Work Treadmill |
2.8 mi |
33:57 |
12:21 |
|
| 9/30/2010 |
Run |
Stairs |
Default |
|
30:00 |
|
|
| 9/29/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/28/2010 |
Weights |
|
|
|
30:00 |
|
|
| 9/25/2010 |
Bike |
Little Miami River |
Default |
34.9 mi |
3:33:56 |
6:09 |
|
| 9/23/2010 |
Run |
River |
Easy |
4.0 mi |
55:24 |
13:49 |
|
| 9/22/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 9/20/2010 |
Bike |
House to Darby Creek |
Default |
18.6 mi |
1:23:10 |
4:29 |
|
| 9/20/2010 |
Run |
River |
Easy |
4.0 mi |
50:51 |
12:39 |
|
| 9/18/2010 |
Run |
Portage Lakes |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 9/18/2010 |
Bike |
Portage Lakes |
Default |
7.0 mi |
29:53 |
4:17 |
|
| 9/18/2010 |
Swim |
Portage Lakes |
Free Style |
250.0 m |
6:32 |
42:04 |
|
| 9/13/2010 |
Run |
River |
Easy |
4.0 mi |
50:50 |
12:41 |
|
| 9/9/2010 |
Run |
River |
Easy |
4.0 mi |
50:33 |
12:37 |
|
| 9/8/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/7/2010 |
Run |
River |
Easy |
4.0 mi |
56:05 |
14:00 |
|
| 9/2/2010 |
Run |
River |
Easy |
3.2 mi |
42:39 |
13:20 |
|
| 9/1/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/25/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/23/2010 |
Run |
River |
Easy |
3.2 mi |
39:04 |
12:11 |
|
| 8/21/2010 |
Bike |
Cuyahoga Valey |
Default |
14.0 mi |
1:35:46 |
6:52 |
|
| 8/19/2010 |
Run |
River |
Easy |
3.2 mi |
39:06 |
12:21 |
|