Notes
specific economy. knee was sore on the warm up, probably a little patellar tendonitis, uncomfortable but not unbearable. 2x200 w/ 200 jog + 1200 @3k pace w/ 3' jog + 8x200 w/200 jog starting at 35 and cutting down. the first two 200s were relaxed but there was a back straight head wind that kind of sucked. mike wanted 70's but i thought that was a little too conservative for the 1200 so ran a little faster, even split 68's for 3:24.1. did not feel mechanically smooth but at least the knee wasnt bugging me. 200's went : 33.5/33.4/32.2/32.1/31.5/31.2/30.6/29.0