Notes
40x400 w/100 jog. straight through, no sets. Solo in the pouring rain, sometimes I'd get lucky and it would just be a drizzle but for the most part it was really coming down. felt so in control today that it was scary. I went in thinking 77-78 average would be great and ended up clipping off 74's with the greatest of ease. switched directions every 10 reps to keep from getting too tight on the turns. had the music blasting from the weight room as I was the only one out on the track i didnt give a damn. 400 splits below, most 100m jogs were just over 30".
76.0/75.3/74.774.5/75.3/75.3/74.2/75.2/74.6/75.1/74.9/74.6/74.8/74.1/74.5/75.3/74.8/74.7/74.4/74.2/74.1/73.3/73.7/74.5/74.3/72.8/74.0/75.0/73.9/74.1/74.9/74.6/74.7/74.8/73.8/74.3/75.1/73.3/73.3/72.4