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12/16/2017

10:43 AM

11 mi

1:11:32.24

6:31 mi

Health

140 bpm
165 bpm
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Lafortune Park

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Notes

was feeling alright most of the way, got a little bored around half way so started to pick it up naturally. let the reigns out a bit over the last couple miles. dropped a 5:35 (slightly downhill) to the apartment then cruised the last mile to get 11. BHR and Statics after.

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