Notes
Drove to Gaffney last night to have Easter dinner/festivities with Austins family. We went to an old civil war battle site for long run doing 4.5 mile loops about 2/3 on pavement and 1/3 single track. Single track slowed us way down but ran decent on the pavement. Mike bumped me up to 2:05 for long run and foreseeably the long run is going to increase by 5' each week