Run: Easy Previous Next

1/29/2024

1:08 PM

8 mi

56:37.39

7:05 mi

Health

132 bpm
144 bpm
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Lake Minneola

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Notes

My legs are starting to come around and my hamstring felt alright. We ran later int he day when it was warmest since we hit a recent cold snap that dropped temps into the high 40s this morning. Ran out and back on the Minneola bike path again with the Tracksmith crew and it was way harder to keep the pace as slow as I wanted but this time I found myself at the front accidentally driving the pace.

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