Notes
Last run in illinois before the final haul to Tulsa. ML to end the down week of training and with the last 3 days being slow/easy I wanted to get moving a little bit. Did kaufman lake then Green St and for the Kaufman I was not sure I would ever get under 6:45 pace. I was working and couldnt seem to get going. finally hit the long downhill on green and found a good rhythm. solid last couple miles left me feeling pretty great.