Run: Shake Out Previous Next

10/27/2023

3:32 PM

3.5 mi

25:44.99

7:22 mi

Health

131 bpm
154 bpm
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Bear Creek State Park

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Notes

Drove down to Colorado Springs and did the pre-meet/course preview with my boy's team. It was a cold windy day and it might be the same tomorrow so it was good to get a sense for what that would be like since we haven't had a truly cold race day yet. Did the course preview with them then some stride-outs from our box.

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