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1/11/2020

7:27 AM

14 mi

1:32:00.66

6:35 mi

Health

147 bpm
166 bpm
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Notes

There may have not been as much snow as was forecasted but man was there ice. I had to spend 20 min trying to free my wiper blades and get the thick layer of ice cleared. I wasn’t even going to test the roads/sidewalks and went straight to heartland soles to run on the treadmill. Put in a couple episodes of Black mirror and bumped the pace down every mile.

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