Run: Shake Out Previous Next

12/25/2019

4:04 PM

6 mi

44:39.35

7:27 mi

Health

150 bpm
179 bpm
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Rock Island Trail

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Notes

Stopped in Peoria on the way back to Iowa City to run with Johnny. I was only planning on doing 5 but didn’t mind going a little longer with him. Soleus is still tight but not feeling any worse.

Comments

Jcrain27

This loop is the GOAT