Notes
24' tempo @80/400+ 5' jog+ 5x200 w/ 200 jog. Definitely feeling thursdays run and was a little worried going into today but mike set the pace relatively relaxed at 80s so i moved my thinking to marathon specificity. Austin was with me but not, he was hurdling in lane 3 most of the time. just locked in and churned out consistent splits, constantly reminding myself that this was the pace i was going to be running for over two hours in june. 5:18.6/5:15.7/5:16.0/5:13.4/900m-2:55. 200s: 35.8/34.0/32.7/32.2/32.8