Notes
I have a big day of high school meets ahead of me so I ran before the boys showed up for the 10 AM 3200m race at Longmont. I went for the high school to Macintosh and did a loop for old times sake since it was my favorite place to run when we lived in Longmont. The pace felt alright pretty early on and I didn't monitor it too often, just wanted to let it flow. Ran down Airport Rd to the St. Vrain Greenway and eventually back to the high school where I did 4x100m srides w/jogging curve recovery. Moved well this morning and I felt strong. Still a very slight discomfort in my hamstring attachment but its manageable.