Notes
Stepped in to pace Travis for a 1600 Time Trial. He wanted to break 4:40 and Jack and Holden wanted to hop in to help pull him through. I took him out for the first half in 2:15.9 which was a little quicker than I was planning but I wanted to give him some room to work. As he came through the 3rd lap with Jack towing him I could tell he was on the verge. I hopped back in and ran at his side for the last lap providing shouts of encouragement. Travis went from 4:46 to 4:36 in the 1600. Even if it was a Time Trial that no one else would know about, it meant a lot to him and was a very happy moment.