Run: Shake Out Previous Next

9/26/2023

3:40 PM

5 mi

35:06.07

7:02 mi

Health

138 bpm
154 bpm
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Pat Patten

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Notes

Doubled before HS practice. Made the poor decision to have Little Ceasars for lunch and felt like I had a rock in my stomach during the run. Ran a few loops around the lake and xc course before finishing the last couple on the track. Hot one this afternoon.

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