Notes
Just a little something something to get ready for the weekend. 3 sets of 3/90/45 w/= jog. ran at mohawk so I didn't have to worry about traffic or do an out and back. the weather was not ideal. 89 on the heat index at 8:30 and the dew point was a choking 72 degrees. Tried to not take too much stock in the pace because the sun was punishing enough. averaged around 5:13 for the 3' portions, 5:04 for the 90" and 4:56 for the 45".