Run: Easy Previous Next

5/12/2014

9 mi

57:00

6:20 mi

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McDowell

Notes

easy aerobic with some opener uppers thrown in. went out to mcdowell and did the grass loop. on the way back we did 5x1-5 fartlek. they were just extended strides and a nice long rest. when we got back ken and ethan joined me for a couple 200s just to open up a little more. felt good today but the humidity didnt make for the best conditions

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