Run: Shake Out Previous Next

12/21/2023

5.2 mi

37:31

7:13 mi

  • Map

Treadmill

Notes

Doubled on the treadmill so I could hop in the sauna straightaway after. Had pants and a pullover on the whole time so I got quite a sweat going. Pre-run: 148.3, Post-run: 146 (-2.3)

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