Notes
My soleus was giving me some problems this morning. It feels more like soreness (probably from the flats yesterday during the long run) than strain or anything. Once I actually got running it wasn’t bad. I questioned whether or not I should’ve paced the girls for 2 sets of 8x350m w/1’ and 5’ between Coach wanted them in 55 for the 300 and figured I would do what I could. Ended up hitting it well under the pace and everyone was falling off until it was just Caitlin, Caroline and Katharina. Cooled down extra with Caitlin and Reagan then finished up to 15 on my own. I’m trying to think of this morning as a more aggressive version of bouncy. Sneaky speed.