Run: Long Previous Next

3/11/2018

8:27 AM

20 mi

2:09:32.03

6:29 mi

Equipment

Nike Zoom Fly

Health

142 bpm
161 bpm
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Arkansas River Long Run

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Notes

Ended the week on a very solid long run. Goal was just time on feet. Tough 15mph headwind from mile 4 to 12. It was nice not having to hit a certain pace, just ran on feel. Last couple were still challenging, not exactly running on fresh legs.

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