Notes
legs still suffering a bit but i feel like i raced pretty well. i have been sick all week, my fever broke on thursday but my cough and sore throat hadn't gone away, i tried using a cough drop in the race but found that it didnt work because i couldnt suck on it without running out of breath, lap 3 i split it out. i ran well considering the sickness, in fact i dug out a 32 sec last lap to win my heat and pr'd again in the 3k