Notes
1 Mile @ 10k w/2'+ 2 Mile @ HM w/2:30+ 3 Mile @ MP w/3'+ 1 Mile Faster than the first mile. This morning went much better than expected. With a 9 degree windchill and having numb legs/hips during the warm up because of said cold I had to run in full tights and two jackets. I was far from lightweight. Went out 3 for the warm-up, did a couple drills then hopped right to it. 4:53 for the opening mile running pretty much evenly the whole time according to my watch. Followed it with 2 in 10:08-09. The initial 800 was a little quick so I had a little pace fluctuation in the middle but ended up going 5:03/5:05.Was a little gassed from the half pace, so started off conservative for the first mile of the 3. A little too conservative, was around 5:25 for the first half mile so picked it up a little. Ended up hitting 5:10/5:11/5:10. Struggled to take that pace down a notch, wanted 5:15’s.Went into the last mile with low expectations because I was feeling the previous work. Was surprised to see I was on 4:52 through half way so I had a good chance to neg split. Ended up 4:46, running a faster close.