Run: Shake Out Previous Next

1/16/2019

5:15 PM

4 mi

30:07.79

7:32 mi

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Notes

glad to get a double in today. ran on the treadmill at Tulsa Runner and only had to get off once in the first half mile to fit a lady and the rest of the way was smooth sailing. Felt great coming off the workout and got a good flush in.

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