Run: Shake Out Previous Next

5/30/2018

3:01 PM

5 mi

36:38.25

7:20 mi

Health

140 bpm
159 bpm
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Creek Turnpike Trail

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Notes

Hot as a mother out this afternoon when I got off work. 102 on the heat index. Achilles were sore and with the heat I resolved to run as slow as I needed to to not die

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