Notes
Segmented tempo today, 5' @79, 5' @78, 5' @77, 5' @76; then 5x200 w/200 jog. The pacing was a little suspect at the beginning as frank took the first 8', I let them go and ran the prescribed pace and eventually Austin came back to me as I continued the metronome tempo. Pretty tird today but ran a solid progressive tempo and finished it off with some nice 200s going from 35 to 31