Notes
welp. not what I was expecting today. was told we'd get about 6k of work on the track for the girl's workout so I got there early to put in a few extra miles. started with a 400 @ 75 (didn't have the watch running) then did a 2k at in 6:47, near perfect even splits of 81. took 6 min just jogging around, had a quick pit stop to put gauze on my bleeding gums once I realized I was spitting blood. thought we were doing 6-8x400 w/ 1 res but turned out to be 16. at least I got a good amount of volume in today. just wasnt ready for another quarter day.