Notes
10x1000 w/90" jog 3:07-3:12. Threshold intervals. I was dead tired from the new puppy I brought home last night. That exhaustion coupled with a high dew poitn and rising temps basically killed me. I couldnt even run the prescribed pace at the right effort without pressing hard. I felt like I was suffocating in the heat after the third one and mike pulled me. 3:12.7/3:13.5/3:15.0. I was out of it mentally and physically, very disappointed with this morning, being this close to the marathon and shooting myself in the foot