Notes
Ran up Clear Creek to Oakdale and then back down 1st St. I found my rhythm quickly this morning and my legs finally let go of the cinder block feeling of wednesday. I rolled on the down hills and conserved up the steeper ones but with how hilly Atlanta is supposed to be, I am trying to find that perfect balance of efficiency up long steady climbs. Swung by the outdoor track at 11 miles and did 8x300m w/200 jog. Mainly just for economy and running quicker on fatigued legs. 53.3, 51.8, 50.8, 51.9, 51.9, 51.2, 50.6, 51.1. the 200 jog was 52 and 58 sec.