Notes
2 and a half minute rest today so i expected quite a spicy run. the tempo started out just like any other. i was feeling pretty good my stride was smooth and fluid so once i caught johnny tim and roger i just kept rolling. no one went with me but i was perfectly happy running on my own today. i just felt 'on' so i went with it. the tempo ended in 24:13 so def my fastest ever. the miles werent bad at all but they werent spectacular either. i tried to mimic the 4 parts of the race and it went well for the most part. unfortunately it was the first time i didnt neg split. (4:38, 4:35, 4:37, 4:37)