Notes
ran around lafortune park this morning. hip was doing better, had a rare/occasional bout of pain I've been feeling the last couple days but it was staved off until 6 miles today so that's progress. The trail was sloppy so the turns were a bit aggravating but once I was back on the pavement the pain subsided a bit. did a few surges in the last mile to test my turnover. will still probably race tomorrow. 3 static stretches 3x30" each side.