Notes
Because of Labor Day al didn't want us to disturb the neighborhood early in the morning so we went to the track. The tempo got taken out hard so I was pretty pissed so once I caught up to Johnny and roger I kept pressing. I pushed through the entire time, although I was efficient I was pressing. The miles were tough from the stand point that I was tired from the tempo. The first couple were hard to get into a fluid stride and the last two I was hitting my stride. (4:51, 4:47, 4:46, 4:44)