Run: Shake Out Previous Next

3/4/2024

8:34 AM

4.1 mi

30:02.88

7:20 mi

Health

138 bpm
151 bpm
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Peak to Peak Loop

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Notes

I want to get into a doubling routine again so I ran this morning before work and plan on hopping in with the boys this afternoon for their intervals. Part of me wonders how an NCC-style schedule would work for me nowadays.

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