Notes
40' easy+7x3' on-3' off w/cool-down to 18. Standard Tulsa summer morning, 73-76 degrees, DP @69 and 100% humidity. I was actually excited for this run since its been a few weeks since my last good long run. Evan was doing essentially the same pick ups as me so it worked out perfectly. I knew he was going to roll them so all I had to do was try to keep close. 4:58, 4:49, 4:50, 5:01, 4:51, 4:59, 4:52 pace for the 3'. Really happy this went as well as it did considering the conditions. Now I recovery and get ready for one last big workout next Wednesday!