Notes
My knee has been bugging me since the weightlifting session on Wednesday, and with all of the hills in Birmingham my legs were taking a beating. To make things a little more challenging, went out with the coaches for drinks last night and had to wake up earlier because our bus left 2 hours earlier today than yesterday. Stuck to the treadmill so I could run flat and distracted myself from the monotony by watching Flotrack videos. Had to pit stop after 13 because I was about to crap my shorts. Left the speed on 9.7 mph for the majority until the end when I was cramming to get 17 in time to shower and pack before leaving.