Run: Recovery Previous Next

3/14/2020

10:06 AM

9 mi

1:04:05.36

7:08 mi

Health

155 bpm
182 bpm
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Coal Creek Trail

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Notes

Drove into Louisville with Will to run with Willie Milam and Alex Monroe. I loved chatting with the guys and feel even better than I will integrate into this team quickly. the trail was a mix of dirt and concrete, we did a simple out and back.

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