Notes
2/2; 10x MP. Johnny suggested 90 seconds to two minutes rest so I just went off a seven minute interval. Was not feeling particularly springy today, had to wake up very early to get this in before a staff meeting at 8:30. Really liked the reservoir loop from yesterday so I drove back out there this morning. Marathon pace was a little more difficult than I had anticipated, but it was on a gravel loop so a little bit of slipping may have contributed to that. Had a little bit of a headwind every now and then, but felt like I was relatively strong compared to the tempo. Other than the wind the weather was basically perfect, the first few reps were rough though because it was so dark I could hardly see the path in front of me. 5:16.9/5:13.4/5:15.0/5:13.5/5:15.1/5:13.0/5:08.9//5:13.4/5:11.4/5:08.9