Notes
Not entirely sure how to feel about this one. on one hand i was aggressive and pushed myself hard, on the other i bascially went overboard too early and crumbled to the finish. Not that it's a super valid excuse but after the 3rd hard mile, I was met with a stiff southern headwind that made the effort significantly harder, went for 6mph at the beginning to 13mph. the last 3 out of 5 hard miles were right into that damned headwind. objectively it was one of the better long runs ive put together under johnny's training, but a lot like the one i did in Wisconsin last fall, it took so much effort that i was basically dead at the end. need to focus on recovery these next couple days.