Notes
medium modaff from mitch's house. went up the river walk first and it was crazy bad with gnats. Mitch came with me until we got to the morning run corner. we were probably running 6:20-30 up to that point and then i did jesus. The extension was where the pace really dropped initially, because i had to find a bathroom. i came back by doing the second half of medium modaff that i hadnt done yet. the pace just kept dropping the whole way back.