Run: Shake Out Previous Next

11/27/2019

3:32 PM

6 mi

41:05.25

6:51 mi

Health

131 bpm
153 bpm
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Upper Shelf

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Notes

(5.25-38:04) ran on the upper shelf with Thompsen, Mitch and Luke. The wind still hasn’t let up, though tomorrow morning looks alright. Did 6x200 w/1’ rest after. 32.4, 30.0, 30.0, 29.2, 29.7, 29.4

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