Notes
on the bus for 13 hours yesterday driving back from Cincinnati, legs and hips were a little tight but not painfully so. Johnny had me do a long run with pick ups of 1-2-1-2-3-2-3-1 on 8' intervals. First time doing anything of substance since the race a little over a week ago. ended up cruising about 5:1x's average (2.86 in 15') for the on portions, and right at or under 6:30 for the offs. not feeling like a million dollars but good to get back into it!