Notes
8-10x200 w/200 jog. The track was nice and cleared until about 45 minutes before practice when a snowstorm blew in and dropped an inch on everything. Had a pretty small group of high schoolers so ran the workout with Vincent. Warmed up around the lake and my hands froze as I carried my spikes. Did a 5 minute threshold in the outside lanes (though we couldn't really see the lines under all the snow) to get going before the 200s. 32.6, 34.3, 34.8, 32.7, 33.2, 33.0, 33.5, 32.9. I haven't run quickly, let alone quickly through snow, in a while so I tried to focus on form and I was thankful for wearing spikes on the steadily compacting snow in lane one. It got bad enough that we called it after 8. Recoveries were right around 1 minute.