Notes
by far the earliest i have ever gotten up to do a long run (4 am), got sales training at 7:45 at the store so i was a little crammed. went out towards TR and it was unusually slow through 4 miles but eventually found a rhythm once i got to downtown. crusied at a fairly even clip for most of the run and finished it off by picking up the last 20' (mike's prescription). thankful austin lent me his headlamp b/c i was done before the ass crack of dawn