Run: Shake Out Previous Next

7/27/2019

3:30 PM

5 mi

36:43.50

7:21 mi

Health

134 bpm
158 bpm
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Rock Island Trail

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Notes

Drove from the Quad Cities to Dunlap to hang out with Thompsen and Johnny. Went for a few easy miles and it was nice to kind of flush the race out of my legs.

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