Notes
Longest run I've done at Tux and it was rough. The beginning I couldnt quite get into a rhythm until the first hill where the climb made me focus up on my task. the first set of hills were rough. The run still never got very smooth, but I marched on at sub-6 pace. the second time around the hills had an special sting to them and the road hill damn near broke me. I worked the second half of the loop to get back on a similar pace to May 1st's long run. the sun started to come out and I started to roast. After 20 I was still going away fromt he cars and I could feel my stride start to lengthen a little; in the bad way. I was working just to maintain a proper cadence and the last 6 miles were absolute hell. I got back to the car finally and just laid down in the parking lot for a few minutes before taking off my shoes.