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3/31/2012

3000 m

9:38

5:11 mi

Notes

First Chance-Steeple

the first steeple of the season was great. i ran great felt fairly smooth over barriers, there were only 2 things i should have done better. after the first lap my shoe came untied so that bothered me a little bit. And, i was a little rusty with my water jumps i just was not extending enough, things i need ot work on for the next race, this season is looking bright

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