Run: Shake Out Previous Next

11/25/2019

3:05 PM

5 mi

35:54.54

7:11 mi

Health

136 bpm
155 bpm
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Ashton XC Course

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Notes

Kids are on their thanksgiving break so I was able to go straight from work to this run at the xC course. Nice 53 degrees and sunny. Drove over to the Rugby fields after for mobility drills on the turf.

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