Notes
(5 up, 3 down) 15x(1' on- 1' off+30" on-30" off). Started off with Ben so I wouldn't be plodding the whole way through the initial warm-up miles. The gravel was still uncomfortably loose on the road so there was an annoying amount of slipping but the first 5 flew by. started the fartlek and headed out for the first 5-6 sets which wasn't bad, but I knew it wasn't going to be that way the whole time. Hit the turn around and realized I was going to have to fight the 10 mph headwind up the persistent climbs the entirety of the way back. The 5:00 pace on portions quickly turned to 5:20's when I would climb and run stiff-legged, head down, cursing the wind. Caught the girls on the very last pick up so ran it in with them.