Run: Shake Out Previous Next

7/21/2019

5:10 PM

4 mi

29:53.91

7:29 mi

Health

148 bpm
180 bpm
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Creek Turnpike Trail

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Notes

(97, 109 feel, 73 dp, S10) Ran after work for the last time. Went on the Creek Turnpike and didn’t feel all that bad even with the baking sun. I went for Harvard hill one last time and just didn’t have the pop, missed my own PB by one second but it felt good to open up the stride and made the rest of the run feel like I was bouncing along.

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