Notes
2x2 mile @MP w/ 4' rest then 1 mile faster than Half pace. Wasnt as comfortable as I would have hoped but with it being 35 degrees I was in full tights and a fairly heavy jacket. Also the meet and travel yesterday may have been exacting its toll, at least I got a good nights sleep. (5:16/5:13) 10:30; (5:12/5:13) 10:26; 4:54. In the moment I was a little frustrated but afterward, I was content with the effort. Good to blow out the pipes on the last mile. Last workout effort before Monumental. Let's go!